Hey You – I totally get how you’re feeling.

You’re feeling sluggish, low energy, not sleeping well and having more digestive issues than usual. 

Feeling heavy and bloated.

You’re dragging yourself around during the day feeling tired and mentally unclear.

Do you feel like you need to shake off winter or you’ve overindulged or been too stressed that your digestive system feels really off?

You feel like you need a life RESET! Reset your digestion, energy, mind, and vibrancy.

There are a lot of cleanses out there. Which one to choose? 

The one I love to do personally and with clients consists of nourishing raw organic vegan juices, smoothies and elixirs. It is strategic, cleansing and focuses on removing toxins, nourishing the body and eliminating what is making you feel sluggish, tried and foggy.

How do you know it’s for you? Keep reading and see if it resonates (your body will tell you!).

When we are stressed the digestive tract is the first place that shuts down. Our nervous system switches from ‘rest and digest’ mode to ‘fight or flight’ mode. This can create digestive issues in the system such as bloating, gas, and constipation to name a few.

The minute you become stressed your digestive tract goes haywire. This can happen with the change of season, having more additional life stress or chronic stress.

Details of the cleanse: pdf of 3 days of specific recipes + schedule, pdf shopping list of exactly what to buy and how much, before and after cleanse meal guidelines + recipes, detailed videos on the specifics of the cleanse. 

Benefits

The benefits of doing a cleanse.

Benefit #1 Digestion.

We normally put about 50-80% of our energy into digestion. That’s a lot. During the cleanse we reduce this significantly as the juices and smoothies are easily digestible. This gives  the digestive track a break and it can rebuild and restore. This will mean more efficient digestion once we begin to eat normally again.

Benefit #2 Deeply nourishing the body.

We are consuming really nutrient dense raw  juices and smoothies . We allow that food to be absorbed and assimilated into the system easily. When foods are blended or juiced digestion is minimal and the absorption can happen much more easily.

Juices and smoothies contain living water that can hydrate the body deeply as well. 

Benefit #3 The Elimination aspect 🙂

We are nourishing the body with alkalinizing juices and smootheis. This will kick up toxicity from the cells and dump it into the digestive tract. We need to make sure we are clearing these waste out or it will reabsorb and recirculate. We need to effectively eliminate. This is why on certain cleanses we can experience detox symptoms. For example with just a juice cleanse that doesn’t address bowel release. 

With this cleanse we look at elimination and support it in a few ways either through supplements, enemas or colonics. The colon is where all waste goes so it needs to be supported especially if you are not regular or are typically constipated.

Benefit #4 Lightness in the Body.

As we are nourishing, hydrating and eliminating with the cleanse we will start to feel a lightness in our body. We are going to feel more energy and vibrancy. This is because we are letting go of what the body has been putting a lot of energy into. If we have undigested food in our system the body works hard to digest it. We can have putrefaction and gas. As we ease that digestive distress we free up a lot of energy in our body and will feel a sense of ease. We will have a sense of ease and lightness in our body which is amazing. We can take this ease and lightness into our life, our work and relationships 😉

Benefit #5 The mind-gut connection. 

When we are working on our digestive track we are working on our mind. For instance the gut produces 95% of serotonin.  If our digestive system is off, our microflora is not balanced and we will not feel clear in our minds and will be foggy. 

As we let go of waste we create a flow in our digestive track and thus in our minds. This helps us to move forward in our life with clarity.

Bonus Benefit

You will emotionally detox. Emotions are bio-molecules and can be released during a cleanse as waste matter. This will create more mental clarity and ease in the gut.

What if I’m already healthy?

The western definition of health is the absence of disease. BUT there is a lot of in between that and true health. If you have eaten unhealthy for most of your life you will have stored toxicity and need time to clear it out. A cleanse really helps with this process.

We are also inundated with more and more chemicals each year; from the air, to the products we use and what is used on our food.

Years ago I was ‘healthy’ but as I’ve continued on this path my health improves. I have a better understanding of my body now than when I thought I was ‘healthy’. I may have looked it but I wasn’t truly healthy on the inside. 

What will this program teach me?

This course will give you all the tools you need to do the cleanse again and again. You will have the recipes, in depth videos and trainings to do this whenever you need a reset. Over time you will get to know your body more and more as you repeat the process.

With the online course you will get:

• Enhanced digestion and detoxification
• Get all the recipes for the 3 days of the cleanse
• Guidelines on meals to eat the day before and after the cleanse + 10 recipes to get you started
• In depth videos on the following
  • how much water to drink and which kind
  • why organic is so important
  • all about enemas and how to do one yourself
  • helpful supplements

Format:

• 3 days of cleanse recipes and schedule in pdf form
• detailed videos on water, organic, movement, enemas, and more
• before and after cleanse recipes and guidelines

More Details About the Cleanse

1. My Philosophy

2. What’s Included

3. Benefits

4. What the Cleanse is About

5. Date

6. Recipes

7. Equipment

8. Support

//My Philosophy//

Cleansing is not about deprivation but rather a self care practice. Our bodies are constantly working to digest food and keep us functioning. If we don’t give it a break we can overtax our system.

Cleansing is an amazing way to reset your digestion, health and beauty! The better our digestion, the less energy the body will spend on digesting food and can put that energy into rebuilding our health.

With a surplus of energy we can start to create beauty from the inside out which results in better functioning of our system, more energy, healthy skin and shiny hair!

Facilitated by Michelle Lall BSc, BEd, CNP Certified Holistic Nutritionist at LALL Nutrition

Included

• A healing cleanse protocol (3 Days of Recipes + Schedule) to release toxicity as well as nourish the body
• Detailed Shopping List (exactly what to buy)
• How to eliminate the toxins we’re releasing and support the colon
• All about enemas and how to do one yourself
• How much water to drink and which kind
• Why organic is so important
• How to get the most out of your juices and smoothies
• Movement during a cleanse
• Guidelines on meals the day before and after a cleanse + 10 recipes to guide you
• Email Support During Cleanse (live version only)
• Nutritionist Guided
• Additional Healing Resources 

Benefits

1. Guidance – this is invaluable if you are new to cleanses. Cleanses can make you feel a variety of symptoms and if you are concerned it is always good to have support to guide you.

2. This program allows you to have the take-away tools for life to do the cleanse again. You make the recipes yourself, infuse it with your energy thereby showing yourself LOVE & CARE.

What the Cleanse is About

As the name suggests this cleanse is about

• cleansing the digestive tract
• nourishing your body and
• resetting digestion

My goal is to give your digestive organs, body and mind a break so that it can regenerate and heal itself. You will leave the cleanse feeling ‘lighter’ in your body, more clear headed and more energetic. Cleanses are a way to get back on track and to move forward with more healthy positive nutrition and lifestyle changes. This is not a crash diet or a way to lose weight although you may find yourself doing so.

Date

The live dates for the cleanse are Friday April 26 – Sunday April 28, 2019.

Recipes

All recipes are raw, vegan, gluten-free, organic so that your body obtains to most bio-available nutrition.

Equipment Needed

1. A high-speed blender is necessary as there are a lot of smoothies to make!
2. A juicer is also recommended to make the juices. If you don’t have a juicer you can blend then strain the juices. You can also invest in a cheaper juicer (under $100).

Support During Live Round

I find this to be the most valuable part of the cleanse. In the past when I have done cleanses alone, I feel isolated and my motivation can wane. Having a cleanse buddy (or multiple ones in this case) will set you up to feel even more supported, motivated and connected. You will also be able to learn from each other’s experiences! This is exciting 🙂

During the ‘live’ version of the cleanse you will have the following:

1. Email support with Michelle + Facebook Private Group (depending on amount of participants)

This allows you to have professional guidance by asking questions that come up and to make sure you are feeling your best throughout the cleanse. Through email your questions are private. If questions come up that are relevant to everyone on the cleanse I will post the questions anonymously so WE all benefit!

Cleanse, Nourish, Reset

A 3 Day Juice & Smoothie Cleanse

When: Friday April 26 – Sunday April 28, 2019

Where: Online!

Cost: $97

Includes:

3 Days of Strategic Cleansing Recipes (Juices, Smoothies, Boosters)

Shopping List

Email Support (all 3 days)

Holistic Nutritionist Guided

Additional Resources

Equipment Needed

Juicer

Blender