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Patterns are hard to break, especially those aroun

Patterns are hard to break, especially those around food.

I see this all the time with clients. This was my journey too. Years and years of trying to get out of my patterns. Why was it so hard?

Well, the brain loves patterns. It makes it efficient and that pathway gets well worn in. Trying to change a pattern with willpower will take a long time (if you succeed). It will feel like walking through mud.

So how do we get out of these patterns?

We need to go deeper to the root and reprogram it. I do this with awareness of triggers, somatic meditations and psychotherapy tools. We get to the pattern in the body and shift it there (not just the mind). This helps us change the pattern at the root, resolve it and create a new way of being.

This is transformational :)

This transforms the pattern from coping to resolving our emotions. In a way that lets us hear them. Emotions are messages and when we use food to cope or dismiss them we stifle the message.

Here are some ways that help ease the process:

1.Make smaller changes
2.Deal with the root cause of the pattern
3.Get support so you can move through doubts and fears that pop up
4.Have compassion for yourself and keep going :)

If you’re looking for support to move through your emotional eating pattern I invite you to book in an Emotional Eating Assessment call. Link in bio.

Did you know that diets have a 95% failure rate?

Did you know that diets have a 95% failure rate?

Trying and failing.

Failing then trying again.

I failed at a lot of diets. I failed at controlling my hunger the conventional way. I failed at overcoming my emotional eating with therapy alone. I failed all the ways I should have succeeded at. All the ways that were marketed to me as the solution to my emotional eating and out of control behavior with food.

BUT...

Did you know that diets have a 95% failure rate? I didn’t.

Did you know we cope with emotions with food because we haven’t been taught to process and feel them? I didn’t.

We feel like failures until we realize the system was not set up for us to succeed.

Through ALL my failures I got back up and tried another way. I knew there was a way out because I could see women living normally and didn’t suffer with emotional eating or feeling frozen around food.

I didn’t know what they were doing but I was determined to find a way out.

I was no longer willing to buy into something being wrong with me.

As I looked back at my trial and error journey and my learnings I could see a method to my madness.

I found that we need:
✨to truly nourish the body not just count calories or restrict
✨accept our body not blindly force it into a certain shape or rhythm
✨honor our emotions and process them not just slap on positive affirmations or “push through”

+Plus a few other things to really shift out of dieting and emotional eating.

I’ve put my process into The Emotional Eating Evolution Program so you don't have to waste your time finding a solution.

If you’re looking for a better way to shift out of dieting + emotional eating and reclaim your relationship to food and your body leave a ❤️ in the comments.

✨Moving Through Emotions - Overview of the Metho

✨Moving Through Emotions - Overview of the Method✨. I want to share with you the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not well understood.

I’ve never really done a video where I go more into the the way we process through our emotions and the method I use.

For me personally, when I was going through my emotional eating journey and was trying to figure this out, I was going to therapy. I was rewriting my thoughts and using cognitive behavioural therapy. I’ve also tried other modalities to move through my emotions like therapy, reiki, retreats, dance, hypnotherapy, journalling etc.

What I do with clients and use personally has been the most impactful at shifting and transforming these emotional events that are under our emotional eating or keeping us stuck. I call this somatic meditations but that doesn’t explain the process.

I want to share with you how it works and why it’s important to be done in a particular way. When I work one to one with clients it is a very fluid process.

The goal is to process, resolve and transform the emotions/limiting beliefs/trauma from the root so we are not longer stuck in the pattern.

Check out the video for more!

If you’re looking for more support and a step by step plan to move through your emotional eating + dieting and finally feel confident around food and in your body I invite you to book in an Emotional Eating Assessment call below:

www.lallnutrition.com/contact

Nourishing Your Body - TO Move Past Emotional Eati

Nourishing Your Body - TO Move Past Emotional Eating

As an emotional eater or chronic dieter our relationship to food is so disconnected.

👎🏽Counting calories
👎🏽Counting Macros
👎🏽Measuring
👎🏽Checking the scale

There is no real connection.

When I was moving past my emotional eating I started adding in foods that nourished my body.

It helped me to connect back to food, to really see how it benefited body, how I felt. That momentum helped me to create more and more change and to move past the emotional eating.

It helped me to see the difference between when I felt really great eating foods that nourished me versus when I would binge and eat foods that didn’t nourish me.

Of course, I can go and cite all of this nutritional information. But if we just pause for a minute and really think about the foods we’re putting in our body and we think about the qualities of the food; like the texture, the sheen, the vibrancy, colour, the energy and how easily it digests in our body. We take on those qualities when we eat those foods.

//Connecting more deeply//

If we go a step further for example, plant foods, they take in the soil (minerals) of the Earth and the sun (light). We’re eating this energy that’s coming from the sun and we’re taking in the minerals from the earth. that connects our bodies to the earth, sun and to our environment.

A lot of the times as an emotional eater, we’re disconnected from the world. We’re disconnected emotionally, we’re disconnected mentally, we’re disconnected physically.

Through food we start rebuilding that connection to ourselves and the world around us.

For example, fruits and vegetables, they give so much to our body. And it’s amazing what happens when you start incorporating more and more. I’ve seen it in clients over and over again and in myself because that’s how I started.

✨I love nourishment , because every time I look at it, I know what I’m giving to my body. I know what I’m feeding myself. I know how I’m nourishing myself.

✨With each bite I reaffirm that I am worthy of being nourished and I’m worthy of receiving nutrition, love and and self care.

TO check out the full blog + video check out the LINK IN BIO.

What if you could feel at ease in your body now?

What if you could feel at ease in your body now?

What if you could just feel good now.

What if all those obsessive thoughts about food, calories, your body would just vanish?

What would that mean?

Sometimes we punish ourselves because we don’t know there is a better way. I’m here to tell you there is. I tried all the diets, I berated myself, I tracked calories, I over-exercised and I ran away from my emotions. All in an effort to feel ok, to feel good.

It’s a painful way to live and when I reached my breaking point I was in a lot of pain. ANYTHING was better than where I was. I was lost, nothing worked and I felt like there was no hope.

Little did I know that that moment was my opening. I had reached my limit and FINALLY I was open to a new way.

The thing is we might be doing all the ‘right’ things but something is still missing.

👎🏽Maybe you eat “healthy” but in your mind it’s really about the calories and limited fat.

👎🏽Maybe you’re at your ideal weight (or not) but still feel like your body is not enough, not thin enough or adequate enough.

👎🏽Maybe you have a perma-grin (like a robot my son would say) and you’re so happy on the outside but deep down you feel lost and dig into whatever treat is in the house late at night.

There is a way out and it starts with you seeing there is a different way to being at ease in your body and your life.

Here are a few ways:

✨1. Start looking at the food on your plate in a different way knowing it is creating the body you are in, literally. That is magic.

✨2. Accept your body as it is in this moment. Your legs help you walk from point A to B. Imagine life without being able to move.

✨3.When an uncomfortable emotion comes up, notice it. It is a message from you to you telling you how you feel in the moment. It’s giving you real time feedback.

Let me know in the comments which of the 3 shifts you want to add into your life.

✨ Moving Through Emotional Eating with Compassio

✨ Moving Through Emotional Eating with Compassion✨. I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize that we’re emotional eaters, we won’t instantly stop just because we’re aware of our emotional eating pattern.

I had an awareness of my emotional eating for many, many years but there was no way for me to actually stop the emotional eating.
I realized I needed to go deeper than just talking. I needed to find the specific triggers and be aware in the moment. This is something that I teach my clients.

If you’re just starting off in this journey and you recognize you’re an emotional eater, I’m going to give you some ways you can start being compassionate with yourself.

Emotional eating is an ingrained pattern and it takes some time to move forward, especially if you’re doing it on your own.

www.lallnutrition.com

The last 100 days have felt better than the last d

The last 100 days have felt better than the last decade✨

A client recently told me this as we finished up working together. Her transformation has been amazing even as a busy postpartum mom.

If she can do this so can you.

Her motivation was recovering from childbirth, to feel healthy and to be a role model to her daughter. She knew her daughter would pick up her patterns.

See, she was emotionally eating, had that restrictive mindset around food and felt uneasy in her body for years.

We did a lot of work around:
✨true nourishment
✨meditations around body acceptance
✨and processing the emotions under her emotional eating.

What’s funny is that this will become her normal. It has become her normal.
🌟nourishing her body and feeling healthy
🌟eating when hungry not emotional
🌟not buying the cookies bc she didn’t want to
🌟feeling at ease in her body, like she’s on vacation
🌟being present for her daughter + partner
🌟and so much more

I’ve already had to remind her of the profound shifts because when you get to the root and create change your day to day life feels more effortless.

The first step is always a leap. When I talk to potential clients they are in a bit of fear because in order to transform we must be willing to change and that takes commitment + courage.

I’m always honored to journey with my clients, see them transform and reclaim themselves. I get to see them be the change they wish to see in the world. I live for this :)

Do you want to be next? If you’re commitment to change is bigger than your fear book in a complimentary Assessment call to see if the Emotional Eating Evolution Program can transform you :) Link in bio.

Emotional eating is your wake up call. I remember

Emotional eating is your wake up call.

I remember binging a lot when I lived in Korea but my emotional eating started way before then. It would happen and I would feel like crap after. I hated myself. I hated how I felt, stuffed and gross. I didn’t know what was wrong with me.

It kept on happening. Then there was this one day that broke me. I couldn’t take it anymore. Something inside of me shifted and I needed to figure this out. It was costing me too much energy and ripped the little self esteem I had to bits. I didn’t share this with anyone. I was too ashamed and already judged myself.

When I realized what was happening it was an aha. It was the beginning to me healing my binge episodes. The more I caught my emotional hunger the less it happened and the more space and energy I had to do the things I desired. This took me years to do but now I can help clients in a few months.

Deep down your obsession with food, your body, counting is taking away energy from the things your soul is craving.

What goals or dreams get put aside because you don’t have the energy or mind space to focus on them?

Paranoid others will see you fall off the wagon again? Embarrassed, ashamed?

I get it. You’re craving inner peace, calm. A normal relationship to food and your body so you can go after what you desire.

Emotional eating is keeping you from that life you want. If you’re ready to reclaim your life book in a complimentary Assessment call to see if the Emotional Eating Evolution Program can help.

✨How to maintain consistency as an emotional eat

✨How to maintain consistency as an emotional eater✨. I wanted to share with you a few tips on how to maintain sustainability and consistency as an emotional eater when you’re trying to make changes. I totally get it. I struggled with emotional eating for many years as a teenager and into my early 20s. I found it was a struggle to be consistent, to make progress. I felt that I was trying the latest diet or the next thing, and I never felt I could sustain my changes or be normal around food like everyone else.

So I want to share with you a few ways you can start creating consistency and sustainability as an emotional eater, because this is not just a simple willpower thing. It goes much deeper. When I work with clients we do these simple steps. You can start doing them yourself as well. The reason we start off this way is that it’s a progressive way to make changes.

Emotional eating is a coping mechanism. It’s a really deeply held, ingrained pattern in our brain. Whenever we feel something uncomfortable or stress, it’s our go to. Because we’ve had this pattern for so long, it’s hard to *just* one day to shift out of it. We have to go deeper, but we can start with simple steps, especially if you’re doing it on your own. This is how I really started.

If you need help with consistency moving through your emotional eating book in an Emotional Eating Assessment call to see if the Emotional Eating Evolution Program can support you.

http://lallnutrition.com/contact/

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Michelle Lall | Certified Holistic Nutritionist | Copyright 2021 | Privacy Policy