Contact – LALL Nutrition

Meet Michelle
Press
Blog
Work With Me
Testimonials
Contact

Select Page

Book in your complimentary 30 minute Emotional Eating Assessment Session below.

If you need an alternate time please email michelle@lallnutrition.com

Subscribe

What Are YOU Truly Hungry For? Guide + Video Training

Plus weekly posts to boost your health & beauty.

You have Successfully Subscribed!

Contact

Phone: +1 (647) 209-4725

Email: michelle@lallnutrition.com

Instagram

You’re having a bad day and it’s just so overw

You’re having a bad day and it’s just so overwhelming and so overpowering, you give in and emotionally eat.

You eat everything and don’t even taste the food.

You’re just sort of inhaling the food and after you feel really badly.

You feel awful, like a failure, like something is wrong with you. You start criticizing yourself.

But punishing yourself for days and days and allowing yourself to go down the spiral is not going to help you.

So what can you do then?

Compassion for yourself is key here.

The more we hold on, the more we strengthen the pattern. I know this because this happened to me for many years. I held on to the spiral and was really hard on myself.

I sabotaged myself because I felt there was something wrong with me. The more compassion we can have for ourselves + notice this is such a deep ingrained pattern the more we can lessen the grip.

What’s going on is an internal battle. If one part of you wins and one part loses - you still lose.

It’s time to find a way to get these 2 parts on board with each other and that starts with compassion and ends with transformation.

If you’d like more help with getting all of you on board with your goals to stop obsessing about food and giving in to emotional eating then book in a complimentary assessment call. Link in bio.

“Drink water with meal, eat at 8am, then 12pm, n

“Drink water with meal, eat at 8am, then 12pm, no snacking, only proteins. 30g protein. 1200 calories? Ugh why can’t I just make this work?”

I spent the weekend being.

No distracting w/ social media, work or mental chattering about food.

In the past I would obsess about food, the constant calculations in my mind.

I’ve learned to let that go. To be more present. BUT I didn’t just one day have an epiphany.

It’s been a journey. I learned to move through the discomfort to get to ease. I never thought I would be ok and here I am…

I trial and errored my way through my journey with emotional eating and dieting. I spent so many years frustrated and failing. I learned a lot and eventually succeeded. I now get to pass this on to clients.

The steps I took…

✨I learned to nourish my body. This is not about macros, calories, portions or even intuitive eating. This is about tuning into the body and figuring out true from emotional hunger and being strategic about digestion.

✨I learned to accept my body. Acceptance is the starting point and from here we can transform. We stop punishing our bodies and support it.

✨I learned to move through my emotions. Not as a way to feel better but to align my life. Those emotions are a gift. We have been trained to ignore ourselves and what we need. It’s time to reclaim that.

It’s possible for you too.

You can be at ease around food.

You can feel at ease in your body.

You can look forward to more peace and clarity in your life.

You can be here and enjoy it and change it if you need to!

BUT it requires a committed step in the direction of your growth.

Commitment to your vision of you feeling more at ease not in pain. Change makes us feel unsafe and triggers our brain into patterns to make us feel safe. Safety doesn’t mean we will be happy and content though. We need that little bit of a leap.

In my program The Emotional Eating Evolution Program I support women with moving through emotional eating in an empowered and nourishing way. You feel safe as you make changes and evolve. To apply to the program book in a complimentary assessment call. Link in bio.

Why We Need A Holistic Method to Move Past Emotion

Why We Need A Holistic Method to Move Past Emotional Eating✨. Today I wanted to share with you why we need a holistic method to move past emotional eating and to ditch dieting. This is what I found as I was moving through my own emotional eating journey.

I tried all the diets I exercise. I tried diet upon diet and failed. Then I tried again and I kept doing what I thought I conventionally I needed to do. I even went to conventional therapy and nothing seemed to work to help me move past my emotional eating.

As I was going through this journey and trying for many years to control my hunger, to control my body, to do all the things that I was told I should do, I hit a rock bottom.

I realized I needed a different way. I couldn’t continue living the way I was living, feeling mentally exhausted and physically restricting myself. So I decided in that moment I needed to find a better way. I needed to get to the bottom of all of this.

I started to figure out this new way putting all the pieces together. There was a lot of trial and error. As I started putting the pieces together this holistic methodology started to form.

Check out the video for more...

www.Lallnutrition.com

Emotional vs. True Hunger I used to think I was h

Emotional vs. True Hunger

I used to think I was hungry all the time. That something was wrong with my body. I would have no clue what eating when you are 6/10 hungry meant. I had no starting point.

I was so disconnected from my body. Partly because I didn’t know my true hunger (from being told to eat when I wasn’t hungry to starving myself to using food to cope). I didn’t know where to start. When I finally started putting the pieces together I could discern true from emotional hunger….more and more. Seems like I was more than hungry for food.

My clients have the same problem - they have no clue if they are hungry or eating because they have to or they are emotionally eating.

Check out the descriptions below to help see the difference. They help but emotional eating can be nuanced, so keep that in mind!

True Hunger looks like this:
•develops slowly (from rumble to hunger pang) a few hours after last meal
•will wait for food
•make a deliberate choice about nourishment & eat until satisfied
•all food looks delicious
•no guilt attached, ate for nourishment
•results from physiological need
•savour eat bite

What emotional hunger looks like:
•comes on suddenly and dramatically, even if you've just eaten
•demands food immediately and wants immediate satisfaction
•needs a particular food
•results in guilt or promises to do better next time
•results from some emotional trigger
•stuff food and don't notice how much you've eaten

If you’d like more guidance and a way to tell the difference between true and emotional hunger that is practical check out my free guide “What Are You Truly Hungry For?”. Link in bio.

When I think diet, I think restriction. ❌Restri

When I think diet, I think restriction.

❌Restrict calories
❌Restrict fat
❌Restrict carbs
❌Restrict when you eat
❌Restrict how much you eat

That makes us think something outside of me knows better.

We’ve been taught this over and over again.

That pain you feel with sabotage, with binging with emotional eating comes from not being able to listen to yourself.

I get it, I was there thinking something was wrong with my body, my hunger. Me. Thank god I found a better way.

Your body is so intelligent. We just need to strip the layers of false beliefs. This is not “intuitive” after years of abusing our bodies but we can learn to connect again. When we connect we can find the boundaries OUR body needs from the inside.

The Emotional Eating Evolution Program teaches you to connect back to your body with a step by step plan. If you’re ready to re-connect to your body, your emotions and yourself book in a complimentary assessment call. ✨Link in bio✨

#linkinbio
#emotionaleating

3 Steps to Move Past Your Cravings as an Emotional

3 Steps to Move Past Your Cravings as an Emotional Eater. Emotional eating is when we use food to cope with our emotions. And that sounds pretty simple, but sometimes it’s a bit nuanced, especially when it comes to cravings.

We know we’re having more of an emotional eating episode when we are constantly craving the same food and the craving comes on pretty strongly.

I’m going to share with you a bit more about why this might be happening and how to navigate it.

I also wanted to share with you what cravings could mean. So sometimes cravings, specific cravings for certain foods, they can help us see what kind of emotion is there or how we want to feel.

Check out the video for more✨

www.lallnutrition.com

Happy Earth Day! Fun fact my son’s middle name

Happy Earth Day!

Fun fact my son’s middle name “Bhuvan” means Earth. He loves plants, being vegetarian and being in nature.

We are so connected to the earth - she provides us with an abundance of food and shelter. The ultimate mother.

We nourish ourselves with the foods she provides. We are made of the minerals from her. We are connected on such a deep level.

With each bite you take know that you are being nourished deeply by the energy of the Earth and you are held ❤️✨

Do you accept your body? Or do you walk past a mi

Do you accept your body?

Or do you walk past a mirror and say the worst things to yourself? Or not even look into your own eyes?

Trying another diet to finally be accepted, walking 10,000 steps, going to workout classes on top of that, restricting foods, drinking the green juice. All in an effort to get “that” body”.

And still not succeeding.

What if all your effort and force and doing it “right” was the reason it wasn’t working?

Punishing your body and restricting your food is creating internal stress.

Then to compound it you turn to food to feel better. Sabotaged again.

What if you could feel at ease in your body, not in a constant battle?

That was me before - forcing and pushing and punishing. When I was brought to my knees I had to find a different way. I was sick and tired of the internal criticism.

I started to learn to accept my body. To see through the noise I believed. I saw the amazingness of my body, how it helped me day to day. I focused on what my body could do not on how it looked.

I became softer and more compassionate with my body. And guess what? My body started to change out of care not punishment. It started to reflect more health and wellness.

If you’re ready to drop the internal criticism towards your body comment ❤️ below :)

Emotions are information. But somewhere along the

Emotions are information.

But somewhere along the way we decided to make emotions wrong.

Fear is low vibe.

Don’t be sad.

Just focus on gratitude.

I spent a lot of years fearing my emotions because I thought something was wrong with me.

We learned this from our parents and then society. Then we start doing it to ourselves and to our children and so the cycle continues. We find ways to distract and not feel.

As emotional eaters we use food to distract us or make us temporarily feel good but that is fleeting and doesn’t get to the root.

Emotions give us messages but we need to fully feel them. That means allow them to flow through us without judgement. When we do this we reset our nervous system to calm and clarity.

Judgement keeps the emotion stuck in our body pulling in more of what we don’t want.

We are in a strange time and I believe we are being asked to FEEL it all. No more distractions.

Can we sit with our emotions and realize they are not us? Can we heal the root, process and resolve it so that we can move forward more clearly?

This takes inner work but the result is worth it.

All emotions are welcome here. We accept them, feel them, hear their messages and as we release them we act from an empowered place.

If you’re ready to get to the root of your emotional eating book in a complimentary Emotional Eating Assessment call. Link in bio :)

Follow on Instagram

Facebook

Michelle Lall | Certified Holistic Nutritionist | Copyright 2021 | Privacy Policy