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Phone: +1 (647) 209-4725

Email: michelle@lallnutrition.com

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Want a better relationship to food?   Wish you c

Want a better relationship to food?
 
Wish you could just have a neutral relationship with food and enjoy it. No frantic obsessing, no over thinking, eating when hungry, enjoying that dark chocolate (mmm).
 
I longed for this, to just be normal around food. To not be controlled.
 
It is possible to heal your relationship to food. Once I did I was able to treat food differently. I ate to nourish my body and it was also pleasurable. And in the past few years I’ve been able to use food to optimize my health strategically.
 
If we are out of control around food we can’t harness it’s healing ability. Food can heal us on one level but we must first heal our relationship to it. We must shift out of diet mentality, stop using food to cope and stop devaluing our bodies.
 
If you’re ready to have a healthy relationship to food, your body and emotions book a complimentary Emotional Eating Assessment call - link in bio.

Taken over by your emotional eating, AGAIN? You n

Taken over by your emotional eating, AGAIN?

You needed to be witnessed not dismissed.

That internal struggle to eat/not eat/eat and then the part of you that wants to eat wins.

That part of you needed to be witnessed a long time ago not dismissed. When you needed validation, attention, love or support no one but food was there to give you some pleasure and numb those feelings out.

Now, that little trick makes you feel out of control and the food just makes it worse.

It’s time to be witnessed. To go back in time and give yourself what you needed. To witness yourself.

It’s time to…

✨Nourish yourself deeply
✨Accept yourself
✨Validate your experience.
✨Learn a new way

I see so many clients wanting to so badly to STOP the emotional eating. To not be in this cycle. When we start this work they relearn how to deeply care for themselves. If you’re ready to move past emotional eating book in a complimentary Emotional Eating Assessment Call - link in bio.

CLIENT TESTIMONIAL✨ "Before I hired Michelle, I

CLIENT TESTIMONIAL✨

"Before I hired Michelle, I was so tired of my emotional/chocolate eating and binging that I needed to do something. Because of this emotional eating I was always gaining weight and yo-yo dieting (self-image issues!). I was ashamed that I was able to lose weight and then gain in back fast...a real cycle for years!

I found Michelle on Facebook and I decided to book a free consultation with her. Right away I had a good feeling; she pays so much attention to what we tell her and her voice is so soft and relaxing!

The first week I started with Michelle, I did what she told me to do and I saw a difference right away! The lemon water every morning, the probiotics, the food combination, the real hunger cues....wow! That "nourish your body" part is crucial. I felt so much better/more satisfied with my meals without eating more.

Then, the meditation started....this was hard for me to open up and dive deep in my emotions but I became so more aware now of my triggers and emotions that make me going into the chocolate! This is a huge WIN. I still have work to do but Michelle was so good with helping me in that area as well. She gave me tools.

My haha moment is probably during our last call when Michelle made me realise that Im a pleaser who has not set her boundaries! Wow..took me that long to learn that!

Finally, this program changed me, and it is not an easy journey to stop eating chocolate to numb my emotions, but I have the tools now to help me. I feel great and more confident around food, and also in my body as it is. Thank you so much Michelle!"

-D.B.
Vancouver, BC

If you’re looking for more support with your emotional eating book a complimentary Emotional Eating Assessment Call - link in bio❤️

Motherhood reveals you. Today we celebrate my son

Motherhood reveals you.

Today we celebrate my son’s 6th birthday. He was born on the coldest day and has the warmest heart and a huge aura of joy.

On the day he was born I became a mother. I can’t go back to who I was, this is a rebirth itself. Something we don’t focus on as a society I find.

I knew the kind of parent I wanted to be before he was born but his existence and seeing him has transformed me. He is so him. He’s so expressive and free and I know this because I know his essence, astrology and HD (if you know you know). I gotta keep my projections and conditioning in check because I desire this little human to be free, expressed, authentic and loved for who he is. I want to do as much as I can to create a safe compassionate container for him.

I had a home birth and no drugs because I wanted him as clear as possible. I also deeply know the power of the female form when it is supported and not tampered with. Our body is the portal to our authenticity and clarity when we are as close to nature as possible.

I don’t think there is anything as “just a mom”. Those who step into motherhood with power help to create a better world, I firmly believe this. Motherhood has been the hardest thing I have done and has revealed love I could not have imagined.

So today I celebrate my beautiful boy and remember how he changed me.

So tell me how has motherhood revealed you? (for the moms obvi)

Have you had enough? I had finally had enough, I

Have you had enough?

I had finally had enough, I was mentally exhausted. I couldn’t go on this way.

I could not keep mentally punishing myself with diets, counting calories, scales.

I reached my lowest point and I cracked. I was broken on the kitchen floor crying.

At that moment I had an insight as all the negative thoughts parted.

I just wanted to be healthy. My healthy.

I was willing to give up the frantic search to look a certain way. I was even open to gaining weight in an effort to feel good and not like I was in mental prison.

So from that moment forward my journey became about feeling good and MY healthy. I started to eat in a way that was nourishing, not restrictive. I started to allow myself all foods without guilt. I wanted more abundance around food and was ready to create that.

I let go of my restrictive mindset. The control. The obsession.

My only goal was to be healthy. That felt true.

Over the years my body changed, my energy changed and I felt at ease around food and in my body that I hadn’t experienced even at my forced goal weight. AND to make things fun, I was back to that body I had strived for but got there with ease, acceptance and care.

My restrictive mindset, emotional eating and lack of self care was in the way. I dieted and controlled what I ate because I didn’t know there was a better way. It’s all I knew and if you’re reading this maybe this is you too?

On this new moon the energy is of planting seeds of change. Many years ago my rock bottom let me plant a seed of a better way. Here's your chance to do that - book in a complimentary Emotional Eating Assessment Call - link in bio

Find yourself compulsively eating chocolate/candy/

Find yourself compulsively eating chocolate/candy/treats at work? In the evening? All day?

So many women ask me why they are doing that. Here’s a question: what happened right before you started to mindlessly eat?

Did your boss ask you to do something, your child, your partner and you *reluctantly* did it only to feel like “what the h*ll”, dismissed and not valued, contracted in your body.

What you really wanted to do was say “No”, “I need more time” with 100% conviction.

But you didn’t have the full body confidence to say it in the moment. You didn’t value your needs more in that moment. You caved. Cycle repeated. And you end up feeling crappy.

You probably learned to do that when you were younger. Maybe your parents needs were more pressing, or a teacher’s schedule and you had to conform or else...

How did we get here from compulsively eating?

It’s a pattern that you use to cope with those uncomfortable emotions and it is running the show. You need to dig deeper to not only find it but process and resolve it from the root.

What’s under YOUR emotional eating? If you’re ready to get to the root of your emotional eating and start putting yourself first I invite you to book in a complimentary Emotional Eating Assessment call - link in bio :)

Finding it hard to make changes to get a handle on

Finding it hard to make changes to get a handle on emotional eating?

Experiment to experience change. I love saying this. Maybe it’s my background as a chemist (wait I totally did not experiment only precisely follow lab directions bc mercury containing compounds, just sayin’🤓)

Whenever I start working with a client I give them 1 simple experiment the first week with water. One simple change. They just have to try it for a week. Sometimes they can do it, other times it’s more difficult. A recent client did the experiment and noticed so many changes. The changes she experienced motivated her to keep on going. She could FEEL the difference.

She noticed she had more energy, she was able to tell true hunger from emotional hunger, her skin felt hydrated, her body felt more limber, etc. I could go on. This was with 1 simple change. I can only imagine her progress as time goes on!

Sometimes it’s hard to make changes because it feels daunting. Yes, we "know" it’s good for us but there’s something in the way.

What’s in the way?

1.Not having a well thought out step by step plan

2.Not having support and accountability

3.Not being able to move through the blocks holding us back (like feeling we need to put everyone else first, there’s no time, will this work, the internal tug of war, etc.)

In the Emotional Eating Evolution Program we work through all of what’s in the way of getting to your goal of ditching dieting and emotional eating. It takes time but all good things take time.

If you’re looking for more support with your emotional eating book a complimentary Emotional Eating Assessment Call - link in bio

CLIENT TESTIMONIAL✨ “For the last two decades

CLIENT TESTIMONIAL✨

“For the last two decades of my life, I have struggled with weight issues, emotional eating and low self-esteem. I was not happy with myself or my body. I tried different approaches to becoming healthier but nothing really stuck with me.

I found out about Michelle through Instagram. I have been following her on Instagram for the last couple of years. I was always fascinated by her green smoothie recipes, holistic approach to nutrition and her lifestyle. I booked a mini complimentary appointment with her and after speaking to her, it just felt right to embark on a new journey.

When I was filling out the intake questionnaire prior to our first appointment, one of the questions was ‘What are you expecting from this nutrition program?’ The question itself was a big eye opener for me. I realized that I was not looking to just lose weight. I wanted a lasting change, I wanted a lifestyle change. I wanted to feel good about myself and my body. I wanted to feel confident when I walked down the street and not hide or cringe because I felt ashamed in my body.

I am so glad that I signed up with Michelle and completed her program. Michelle helped me connect to the part of myself which felt alone, neglected and hidden. The somatic meditations during our sessions helped me uncover a lot of blocks within myself which I was not able to see by myself.

Her program also made me realize that progress is made in small steps, one day at a time and it is okay to not be perfect. You just have to keep marching forward.

I learned a lot of plant based nutrition. I feel a lot better now than I did before. I learned many things about myself which has helped me grow as a person. I ended up completing her program twice as I needed the support.

Michelle is a gentle soul who has patience, determination and a vast sea of knowledge to help you change your life around if you are willing to work on yourself.”

R.G.
Barrie, ON

If you’re looking for more support with your emotional eating book a complimentary Emotional Eating Assessment Call - link in bio❤️

We need to let this one go…. Restriction, count

We need to let this one go….

Restriction, counting calories, smaller plate sizes, eating less, forcing, controlling...

We need to let these go. There is a better way. I know when I was restricting I would obsess about food and it did not help with emotional eating. One reason is because my stomach would physically be needing more food but I had eaten my calorie allotment for the meal or day.

I wanted to feel satisfied with my meal but that didn’t happen. I was depriving myself in an effort to control my body. Which would lead to gorging on food when my willpower ran out.

Has this happened to you?

Thank god I found a better way. I found a way to nourish my body and satisfy my hunger on multiple levels.

Did you know we have stretch receptors in our stomach that tells us when we are full. Of course there’s a few more factors about creating a nourishing meal that I share in the Emotional Eating Evolution Program. A meal has to be energetically, physically, nutritionally and tasty to be satisfying.

If you’re sick of the restriction mode diets teach you and are ready to feel nourished and abundant around food book an Emotional Eating Assessment call - link in bio :)

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