by Michelle | May 26, 2023 | Blocks to Emotional Eating, Body Image, Emotional Eating, Emotional Health, Trauma Informed
Hello love, I wanted to share more about how the way we’ve been doing things is pushing us further away from the body we want and more into emotional eating. I was inspired by a podcast that was talking about body and self acceptance. While I was listening to...
by Michelle | Mar 24, 2023 | Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I wanted to share a bit more on how emotional eating pattern plays into your boundaries. Something that I notice with most of my clients is that they tend to be people pleasers. They tend to feel intimidated by putting up boundaries, and this triggers them...
by Michelle | Nov 18, 2022 | Body Image, Emotional Eating, Emotional Health, Holistic Nutrition, Intuitive Eating, Trauma Informed
Hello love, I want to share with you how emotional eating is a symptom and not something to be controlled. I wanted to share this because when we think emotional eating we think controlling food + our body. All the diets, exercise plans and “solutions” focus on...
by Michelle | Aug 26, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition
Hello love, Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating. Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many...
