by Michelle | Jun 14, 2024 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, Today I wanted to chat about triggers and how to recognize triggers around your Emotional Eating. And why when you ignore them and you get taken over by your Emotional Eating. Triggers are interesting when you are an emotional eater. It’s usually one of...
by Michelle | Nov 10, 2023 | Blocks to Emotional Eating, Emotional Eating, Emotional Health, Trauma Informed
Hello love, Today I want to share with you more about triggers and how you can use them to stop your emotional eating. I wanted to talk about triggers because I think that they can be misunderstood. Triggers are important and we need to be aware of them. But I think...
by Michelle | Oct 7, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, So today I wanted to share with you 3 different areas that you’re triggered into your emotional eating. I thought this would be be interesting to help you start seeing where you might be triggered into your emotional eating. Part of the reason I want...
by Michelle | Sep 9, 2022 | Emotional Eating, Emotional Health, Holistic Nutrition, Trauma Informed
Hello love, I wanted to share more on why we need to eat more as emotional eaters not less. And why advice telling you to just stop eating so much is not getting to the deeper root cause of this pattern. Recently a client told me she was advised to just stop eating...
