by Michelle | May 23, 2020 | Uncategorized
Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...
by Michelle | Sep 21, 2017 | Emotional Eating, Holistic Nutrition
Hello beautiful! Today I wanted to talk about why compassion is key to creating change in your life. I recently heard a story about a shaming experience with a nutritionist. The nutritionist was quite shaming when the client mentioned that she overate. She gave the...
