by Michelle | Apr 1, 2014 | Diet/Lifestyle, Healthy Tips, Holistic Nutrition, Inspiration
Today I want to share with you a secret that will help you lose weight, curb cravings and feel happier – and no it is not a crazy vitamin or superfood that you need to take! This basic human need is really amazing and can do wonders in just a few days. As a society we...
by Michelle | Mar 25, 2014 | Holistic Nutrition, Natural Beauty
Do you ever feel like you are stalked by the latest health trend or buzz only to feel more confused and out of wack with what is really healthy? Well, I’ve been trying to avoid writing about oil pulling for a few weeks now because it is trendy, really trendy. I tend...
by Michelle | Mar 19, 2014 | Diet/Lifestyle, Digestion, Healthy Tips, Holistic Nutrition, Natural Beauty
Did you know your metabolism is very dependent on which Nervous System you are functioning from while eating? Say what…yes! In terms of digestion we have 2 nervous systems that perform 2 very different processes when it comes to eating. The Autonomic Nervous System...
by Michelle | Mar 11, 2014 | anti-aging, Diet/Lifestyle, Health, Healthy Tips, Holistic Nutrition, Inspiration, Natural Beauty
I just read an article about Mireille Guiliano, the author of “Why French Women Don’t Get Fat”. Mme Guiliano has another book describing how French women age gracefully. I love the French and their relationship with food. So, I was keen on finding out the tips and...
by Michelle | Mar 4, 2014 | Uncategorized
OMG…has it not been the coldest winter EVER? I cannot wait for spring, really. Have you noticed that the weather really takes a toll on your skin? Are you feeling itchy, uncomfortable and just dry, everywhere? I know I’ve had some days where my skin feels itchy and...
