The Living Foods Lifestyle

A few weeks ago I was lucky enough to visit the Ann Wigmore Institute in Puerto Rico.  I was there for 2 weeks and learned so much about the living foods lifestyle that my head is still spinning! Below I have outlined some of the basics of the lifestyle. 1. Eat foods...

After workout (or whenever) power salad!

For a while I used to feel self conscious about eating salads for lunch. Why? Well, for starters I had a few co-workers that taunted me for eating only veggies for lunch. They would ask silly things like “Is that filling?”, “Where is the protein?” and...