by Michelle | Dec 13, 2012 | Desserts & Treats, Diet/Lifestyle, Gluten free, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas, Raw, Recipes
A few weeks ago I had a few girlfriends over to share with them some of my nutritional know how. I sent out a message about creating healthy desserts hoping to lure in a few friends and it worked; it worked too well. Now I have to do a follow-up class but I’m not...
by Michelle | Aug 20, 2012 | Healthy Tips
Spices are powerhouses when it comes to antioxidants, minerals and of course flavor! A few tips about getting the most nutritional bang from your spices: 1. Buy organic, non-irradiated spices. This ensures no additional chemicals are on your spice and by buying...
by Michelle | Feb 27, 2012 | Meal Ideas, Recipes
I have been finding that over the last year and a half and in particular the last few months my social life has been neglected. Yes I have gone to family gatherings, seen some friends but never really ‘been’ there. Let’s say my mindfulness was mind-full-of others...
by Michelle | Feb 14, 2012 | Drinks
Trust me I know the lure of a latte. I myself used to get grande green tea lattes thinking I was doing something good for myself. Boy was I fooled. Why? 1. Sugar: I used to think the matcha focused my mind and gave me energy. Well maybe it was all that sugar in the...