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Spice up your life!

Spices are powerhouses when it comes to antioxidants, minerals and of course flavor!  A few tips about getting the most nutritional bang from your spices: 1. Buy organic, non-irradiated spices. This ensures no additional chemicals are on your spice and by buying...

Channa Masala Done Right!

I have been finding that over the last year and a half and in particular the last few months my social life has been neglected. Yes I have gone to family gatherings, seen some friends but never really ‘been’ there. Let’s say my mindfulness was mind-full-of others...

Lattes and lies

Trust me I know the lure of a latte. I myself used to get grande green tea lattes thinking I was doing something good for myself. Boy was I fooled. Why? 1. Sugar: I used to think the matcha focused my mind and gave me energy. Well maybe it was all that sugar in the...