After workout (or whenever) power salad!

After workout (or whenever) power salad!

For a while I used to feel self conscious about eating salads for lunch. Why? Well, for starters I had a few co-workers that taunted me for eating only veggies for lunch. They would ask silly things like “Is that filling?”, “Where is the protein?” and...

Getting to Copenhagen…the food journey!

I’m back. I went on a whirlwind vacation filled with exciting food endeavors! But before I delve into each city I will start at the start, our pre-arrival to Copenhagen food plan! In my pre-travel packing a lot of my luggage was devoted to food. I am a vegan and very...

Give some love to your liver, have a lemon!

This will be a short, but important post. I leave for vacation in a few days and have been a busy bee packing all sorts of goodies for my trip. Hopefully I will share them soon. I wrote about lemons in this post but didn’t elaborate as to why they are so good for you....

Immune yourself

Following our successful dinner party I woke up to a kitchen full of dishes. Thank god my fiance had rinsed everything and even offered to help wash the dishes (he actually did all the dishes as I ran off to a dance class!) I spent the morning sipping ginger, lemon...

When life gives you lemons…

I am on my 4th week on my foray into eating more raw foods. It’s been amazing and came at a time I needed to be taking care of myself. I just finished teacher’s college (graduation is tomorrow) and was studying for a french exam (which I passed!). Beyond...