The Emotional Eating Evolution ProgramA transformational program for women ready to resolve their emotional eating from the root to finally feel confident around food and in their body.
It’s time to truly nourish yourself, find acceptance and become emotionally savvy.
You were born knowing what you needed to feel good in terms of nourishment, acceptance and expressing your desire for your needs.
Slowly these needs were not honoured. You learned to soothe with food, punish your body with criticism in an effort to be ok. You started to restrict and deprive in order to control your body and hunger.
You desire to feel good in your body, around food and in your life. You’re ready for a solution because the surface level diets and exercise (maybe even pills and surgery) are not cutting it. You have a feeling there is something deeper.
You know you’re meant to feel confident in your body and around food but…
Are you “sabotaging” your success?
If you aren’t where you want to be with your relationship to food, your body and life you may be blocking yourself. Here are a few signs….
- You feel defeated after trying another diet in hopes of controlling your emotional eating and finally feeling good.
- You feel like you are constantly hungry, food is your only comfort and now it’s become an obsession keeping you from living life.
- You’ve wasted money on countless diets, pills, personal trainers or surgery only to relapse into old patterns.
- You’ve spent years going to therapy but still battle binges, food obsession and emotional eating.
- You try a diet, lose weight, feel good for a second and then binge to reward yourself. Nothing really sticks.
- You worry your friends, coworkers and even total strangers are judging you because you just can’t seem to make your changes stick.
- You’re struggling with anxiety and depression because your emotional eating and binge eating is taking a toll on your self-esteem and self worth.
Come home to your healthy and create the relationship to food and your body you have been desiring.
Are you ready to feel at ease in your body and around food?
This is for you if…
- Ready to stop what hasn’t worked and focus on a new proven way
- Know a new way means ups and downs but are committed
- Want to learn about true nourishment, body acceptance and emotional health and how it affects your wellness and confidence
- Are coachable, can ask for support and accountability
- TIRED of trying and failing and only getting short term results.
- If you know investing in your health is the only way to get results and not stay stuck on the diet merry go round.
What do you choose?
The Emotional Eating Evolution Program; my step-by-step process to help you move past your emotional eating.
Imagine, you’ve just finished the last call of The Emotional Eating Evolution Program with Michelle.
Get Results like these Women
I am so glad that I signed up with Michelle and completed her program. Michelle helped me connect to the part of myself which felt alone, neglected and hidden. The somatic meditations during our sessions helped me uncover a lot of blocks within myself which I was not able to see by myself.
Her program also made me realize that progress is made in small steps, one day at a time and it is okay to not be perfect. You just have to keep marching forward.
I ended up getting by the end of the 12 week program was so much more than that. Michelle also helped me so much with my emotional eating.
She really helped me see what feelings were beneath my food cravings and supported me in facing those emotions and finding healthier ways to handle them.
I highly recommend working with Michelle! Not only is she super knowledgeable and fun but she can help you through the tough emotions that prevent you from reaching your health goals.
Thank you Michelle for all of your help!!