by Michelle | Nov 19, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
by Michelle | Nov 12, 2021 | Emotional Eating, Emotional Health, Inspiration, Trauma Informed
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It’s a dance between the old version of ourselves and the new. That woman in our minds – might be difficult or too...
by Michelle | Sep 17, 2021 | Emotional Eating, Emotional Health, Holistic Nutrition, Inspiration
Hello love, Someone recently asked me what was the main thing that kept me going on my emotional eating resolution journey. When I reflected on it, it was my commitment. I was committed to resolving my emotional eating no matter what – even though I kept...
by Michelle | Aug 13, 2021 | Emotional Eating, Inspiration
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
by Michelle | Jun 11, 2021 | Emotional Eating, Inspiration
Hello love, I wanted to tell a different story this week. I usually share the struggle I had with emotional eating but not so much the transformation. The transformation is what pulled me forward. The desire to feel good. It got me from point A to feeling the ease in...
by Michelle | May 3, 2019 | Diet/Lifestyle, Inspiration, Meal Ideas
Hello love! Today I wanted to give you some tips on how to make the best food choices when you are out and about so you can feel good. Let’s get to it! #1 Bring your own food if it feels right! Years ago when I first learned about this I felt empowered....
