by Michelle | Aug 29, 2018 | Diet/Lifestyle, Digestion, Emotional Eating, Health, Healthy Tips, Holistic Nutrition, Intuitive Eating
Hello love! In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to. Like with my last video on chewing,...
by Michelle | Aug 2, 2018 | cleansing, Detox, Digestion, Healthy Tips
Hello love! Today I wanted to share something super simple you can implement to help your digestion, reduce bloating and to make sure you are eating enough! Recently, I did a cleanse and the reason (more often than not) that I do a cleanse is because I am having some...
by Michelle | Feb 13, 2018 | Diet/Lifestyle, Emotional Eating, Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...
by Michelle | Jan 19, 2018 | Diet/Lifestyle, Digestion, Fitness, Health, Healthy Tips, Holistic Nutrition, Immunity, Inspiration, Lifestyle, plant based, Recipes, Vegan
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
by Michelle | Jan 4, 2018 | Healthy Tips, Holistic Nutrition, Inspiration, Lifestyle
Happy New Year! In todayâs video I wanted to share some tips on how to destress anytime. As we finish off the holiday season there might be more space to start creating these rituals to de-stress. During the holidays it can be harder to implement many healthy...
by Michelle | Dec 14, 2017 | favourites, Health, Healthy Tips, Holistic Nutrition, Inspiration, Meal Ideas
Hello love! My favourite video is here – my monthly holistic favourites. I love these videos because I can include a variety of foods, simple strategies and healthy tips to help you live a more vibrant life! Check out the video below or scroll down for my picks...