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Locker room pep talk…

Last week in the gym I had a lovely conversation with a new gym member…randomly. It was about being fit and what to do to get there. To be honest I was really surprised at her candor and her struggle with being fit. At 24 years old she was at the biggest in her...

Downward dog on the go!

If only I was a little more savvy about exercising on-the-go in the past I would have enjoyed my time away from home even more. In the past couple of years I have really enjoyed taking my workout on the road. I first started with running but when I realized that long...