The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

What are you really depriving yourself of when you diet? 

What are you really depriving yourself of when you diet? 

Hello beautiful! In today’s video I wanted to talk about the concept of deprivation and dieting. This is a feeling that comes along with diets in my experience. I remember when I used to yo-yo diet and felt restricted and deprived. Back then I felt deprived of all the...

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Super Sunflower Seed Truffles Recipe

Super Sunflower Seed Truffles Recipe

Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...

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Why Compassion is Key to Creating Change

Why Compassion is Key to Creating Change

Hello beautiful! Today I wanted to talk about why compassion is key to creating change in your life. I recently heard a story about a shaming experience with a nutritionist. The nutritionist was quite shaming when the client mentioned that she overate. She gave the...

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Why You Need to Detox Daily + 5 Simple Tips to Help You!

Why You Need to Detox Daily + 5 Simple Tips to Help You!

Hello lovely! In today’s video I wanted to talk about detoxing and why we need to be detoxing every day. Yes, our bodies naturally have detoxification processes.  BUT we live in a different world than our ancestors did a hundred years ago. Our environment,...

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Comforting Cauliflower Fried Rice Recipe

Comforting Cauliflower Fried Rice Recipe

  This cauliflower fried rice has been my comfort food lately. I find as the weather gets cooler I eat more of it. It really all started when I was pregnant and has become a staple in my life. I love using it as a side dish or topped onto salads. It really warms...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.