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The Blog

The latest posts from Michelle

Resolving Emotional Eating & The Inner Child

Resolving Emotional Eating & The Inner Child

Hello love, So let’s talk about emotional eating and the inner child.  I wanted to talk about this because inner child and inner child work is something we do inside of The EEE Program As a refresher Emotional Eating is when we use for to soothe any discomfort,...

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The Connection Between Emotional Eating & Trauma

The Connection Between Emotional Eating & Trauma

Hello love, Today I wanted to dive in and talk about emotional eating and trauma.  Trauma and emotional eating are intricately connected and it is the doorway to your evolution. To that vibrancy, ease and peace in your body. Literally. On my own journey with emotional...

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Pain is the Catalyst to Change Your Emotional Eating

Pain is the Catalyst to Change Your Emotional Eating

Hello love, Pain is usually the catalyst to resolving emotional eating. The pain becomes too much that you have to do something, otherwise you will stay in your tolerable discomfort. I say this because I’ve spoken to many women who are ok with staying in this low...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.