The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

How Do You Deal with Resistance?

How Do You Deal with Resistance?

Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...

read more
Creating a Healthy Foundation Daily!


Creating a Healthy Foundation Daily!


Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...

read more
5 Tips to Remain Stress-Free Anytime!

5 Tips to Remain Stress-Free Anytime!

Happy New Year! In today’s video I wanted to share some tips on how to destress anytime. As we finish off the holiday season there might be more space to start creating these rituals to de-stress. During the holidays it can be harder to implement many healthy...

read more
My November (Holistic) Favorites!

My November (Holistic) Favorites!

Hello love! My favourite video is here - my monthly holistic favourites. I love these videos because I can include a variety of foods, simple strategies and healthy tips to help you live a more vibrant life! Check out the video below or scroll down for my picks this...

read more
Creamy Vegan Cauliflower Soup

Creamy Vegan Cauliflower Soup

Hello! I wanted to share this super simple creamy vegan cauliflower soup. I am obsessed with cauliflower and have been putting it in dal, making sushi rolls with it and making ‘fried rice’. It seems obvious that I would start making soup with it! Especially since the...

read more

About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.