The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

Holistic Travel: How to Have a Healthy Flight!

Holistic Travel: How to Have a Healthy Flight!

Hello lovely! I recently went away with my son for a mama-child retreat in Bali. It was a long flight (over 23 hours between 2 flights!). Since we haven’t travelled in a while this trip inspired me to share some of my tips, supplements and foods I travel with to...

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Can Doing a Cleanse Elevate Your Mood?

Can Doing a Cleanse Elevate Your Mood?

  Hello love! I recently did a cleanse and I wanted to talk about how it can impact your mood and energy.  I did the cleanse to help me reset my digestion because my body was screaming for it! I usually do them every season.   There are many types of...

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How Do You Deal with Resistance?

How Do You Deal with Resistance?

Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...

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Creating a Healthy Foundation Daily!


Creating a Healthy Foundation Daily!


Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...

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5 Tips to Remain Stress-Free Anytime!

5 Tips to Remain Stress-Free Anytime!

Happy New Year! In today’s video I wanted to share some tips on how to destress anytime. As we finish off the holiday season there might be more space to start creating these rituals to de-stress. During the holidays it can be harder to implement many healthy...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.