The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

Do You Really Listen to Your Hunger?

Do You Really Listen to Your Hunger?

Hello love!   In this video I want to share something that is foundational to tuning into your body cues. This skill helps with eating the right amount, not overeating and not eating when you don’t need to.   Like with my last video on chewing,...

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Do You Restrict OR Choose Your Food?

Do You Restrict OR Choose Your Food?

  Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...

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Holistic Travel: How to Have a Healthy Flight!

Holistic Travel: How to Have a Healthy Flight!

Hello lovely! I recently went away with my son for a mama-child retreat in Bali. It was a long flight (over 23 hours between 2 flights!). Since we haven’t travelled in a while this trip inspired me to share some of my tips, supplements and foods I travel with to...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.